Don't forget to stay hydrated during strength training!

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. Most doctors recommend drinking eight - 8 oz. glasses per day. A good way to see if you have enough water intake is to look at the color of your urine. You want it to resemble lemonade. If it looks like apple juice, you did not drink enough! Water is very important to any strength training program since it carries oxygen and nutrients to the cells. It is also vital to the recover process!

Imagine.....all these benefits with just one 30 minute workout per week. There is nothing else that you can do in only thirty minutes per week that will be more beneficial to your body! Call us at (281) 419-3900 or email us today to experience the finest in one on one personal training and see how pleasant and effective it can be.