We have an extra special treat for you this month!

Calling all inactive clients. Want to come back to your once a week workout? Here is your incentive. Come back to One 30 Fitness and your first 6 pack of sessions are only 39.00.

I started working out with One 30 Fitness about 4 years ago.  I didn't need to lose weight, but I did want to gain endurance, strength and of course being in my 40's, I just didn't want to be soft.  One 30 Fitness did all that and fits into my busy schedule.  I own Fineline Glass tinting. 


I say you get out what you put in.  I come each week and allow myself to be pushed knowing I have a week before I have to come back.
Marty
Fineline Glass Tinting
281-364-7007

FINE LINE Glass Tinting is an authorized dealer and applicator of 3M™ window films. Located in The Woodlands, Texas we have been proudly serving the North Houston area since 1987. A family owned and operated company, we are committed to providing top-quality residential and commercial window film installations. Our 21+ years of experience, unsurpassed service, and quality products are the key to your satisfaction and our success.
 
At FINE LINE, we stand behind our work 100% and use only the best quality films made by 3M™ - a fortune 500 company who will be there to stand behind your limited-lifetime warranty.
Call us today at (281) 364-7007 for a free commercial or residential consultation.

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Promote your business in our newsletter. Send a picture and a short write up about your business and also include how One 30 Fitness fits in your business and home schedule and we will use it in future newsletters. Send to: patty@one30fitness.com.

Recipe of the Month

Cucumber Feta Salsa

ingredients:

• 1 cup (4ounces) crumbled Feta Cheese         

• 2 tablespoons fresh lemon juice    

• 1/4 teaspoon freshly ground black pepper

• 1 1/2 cups cubed seeded peeled cucumber  

• 1 cup finely chopped red onion (i either omit this or significantly decrease amount)

• 3 tablespoons chopped fresh mint

• 3 tablespoons chopped fresh dill or 1 teaspoon dill weed

• Lemon slices & fresh parsley for garnish

Instructions:

• Combine feta cheese, lemon juice, pepper and partially smash together with a fork.

• Stir in cucumber, onion, mint, dill.

• Serve with pita chips and garnish with parsley and lemon slices.

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